It's not about having big muscles. It's about learning how to stack your joints evenly distributing your own body weight across them so that theoretically, you can breathe into finding stillness and comfort by holding certain yoga poses for long periods of time. If this all sounds terribly grueling, then why not make it fun by using planks & Pilates into strengthening our joints and relaxing our minds at the same time? What have we got to lose...besides tension, stress, worry, anxiety, pain, fear, doubt, etc.
For more information on the Hawaiian Naupaka half flower legend please visit http://www.aloha-hawaii.com/hawaii/na...
And for more information on Mai Poina: The Overthrow please visit
http://www.hawaiiponoi.info/
Maui | Yoga | Live cordially invites YOU to join Yoga Enthusiast & Spiritual Muse, Elaina Green, on her daily yoga practices and rituals. Welcome to Maui. 🌴
Please enjoy this Yoga Practice and share it with anyone you know who could benefit from free yoga & guided meditation.
Feel free to request your favorite yoga poses to be featured on our next broadcast!
Be sure to leave a Comment on what Yoga & Meditation means to you 💐
Aloha, Mahalo & Namaste,
Maui | Yoga | Live, Streaming Free Aloha to the World
Elaina Green, Advocate for the People
www.elainayoga.com
Please consult a physician before attempting any kind of physical exercise.
feeldog Stacked Planks & Pilates Yoga | Elaina Green | Maui Yoga Live | |
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| People & Blogs View attributions | Upload TimeStreamed live on 29 Aug 2017 |
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