1. Start in a seated position with your feet flat on the floor and knees bent
2. Hands should be by your hips with your fingertips facing your feet
3. Pick up your right foot and your left hand and step both forward simultaneously
4. Continue on the other side and keep alternating, making sure to keep your hips lifted as high as your can the entire time
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fitland Crab Walk: Movement Demo | |
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Education | Upload TimePublished on 17 Jan 2016 |
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